Is drinking carrot soup useful for dysmenorrhea?

Many women experience dysmenorrhea symptoms during their menstruation every month. Frequent dysmenorrhea is actually abnormal and can only be improved by conditioning the body. Many women have suffered great inconvenience in their lives due to dysmenorrhea. Some even take painkillers when they have dysmenorrhea, which eventually becomes a vicious cycle. In fact, drinking radish soup is quite useful for dysmenorrhea, which is why so many people eat white radish when they have dysmenorrhea.

White radish has the effect of lowering qi and removing stagnation, which is beneficial to the smooth flow of liver qi and the normal functioning of liver meridians. Nori contains protein, inorganic salts, calcium, phosphorus and vitamins, especially rich in magnesium. Every 100 grams of nori contains 460 mg of magnesium, ranking first among magnesium-containing foods and is known as a "treasure house of magnesium." Studies have shown that 45% of patients with dysmenorrhea have significantly lower magnesium levels in their bodies than normal people. Doctors believe that as long as sufficient magnesium is supplemented in time, the occurrence of dysmenorrhea can be reduced. This of course refers to primary dysmenorrhea caused mainly by functional disorders.

Cereals such as millet and corn; beans such as soybeans, broad beans, peas and soy products; fruits such as bananas and longans; vegetables such as shiitake mushrooms and shepherd's purse are also high in magnesium and can be eaten together.

While drinking seaweed and radish soup, you can also eat some bananas, or drink longan soup before going to bed, which can relieve night dysmenorrhea.

At the same time, be careful not to overeat raw or cold foods, especially frozen drinks. Coldness and qi stagnation are not conducive to menstruation and will only aggravate the pain. In addition to containing a lot of magnesium, longan can also relieve the contraction of uterine smooth muscle and reduce myalgia. Nori can also eliminate clumping and help regulate menstruation.

It is actually a very common thing in Tongling. Many women have experienced it and can understand the pain, but many people think that drinking radish soup is not very effective for dysmenorrhea. Generally speaking, drinking radish soup during dysmenorrhea can relieve the pain. If it does not relieve the pain, it means that it has a lot to do with the individual's physical condition. At the same time, attention should also be paid to improving lifestyle and diet.