How to lose weight during women's menstrual cycle

For girls, as long as there is an opportunity to lose weight, they will definitely grab it, especially some methods that do not require too much dieting or exercise. Girls will not let it go easily. Girls always have a few days in a month when they feel uncomfortable, so many girls take advantage of these special days. So how do women lose weight during their menstrual cycle? The female menstrual cycle is such a special day, let’s take a look at how to lose weight!

1-7 days after menstruation is called the weight loss benefit period. During this period, the body is relatively weak, but the weight is the heaviest of the whole month, generally 2-3 pounds more than usual. At this time, you need to eat more iron-containing foods, and you can only eat high-calorie foods for one week in a month, such as beef, high-calorie hot cocoa, chocolate, etc.

1-7 days after menstruation is the period of accelerated weight loss and it is very easy to gain weight. Try to reduce the intake of high-calorie, high-fat foods, because if the calories eaten during this period cannot be quickly broken down, they will be converted into fat and accumulated in the body. To lose weight after menstruation, you need to incorporate aerobic exercise, such as running, cycling, swimming, etc. This is the easiest way to burn calories and the best exercise for weight loss. In addition, you also need to eat less sugar and starch.

7-14 days after menstruation is the fast weight loss period, and the weight loss effect can still be good. During this period, you need to eat more high-fiber foods to promote hormone excretion and increase the magnesium content in the blood. Although the effect may not be as obvious as the previous stage, it is still a favorable period for weight loss. High-fiber foods include vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods.

? The weight loss period is slow from 14 to 21 days after menstruation. This stage is a slow weight loss period. During this period, those who want to lose weight must pay attention to a light diet, eat more green leafy vegetables and fruits, drink plenty of water, keep excretion unobstructed, eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients and minerals lost during menstruation. Women who want to lose weight should pay attention to this.

It turns out that there are so many days with pros and cons for weight loss in a month for women! It seems that if you want to lose weight, you can't just rely on brute force. Only by finding the right method can you achieve better weight loss results with half the effort. Cyclic weight loss for women is really a very beneficial weight loss strategy. As long as you grasp the one-month time period well, you can achieve the weight loss effect, so beautiful women who want to lose weight must learn more about it.