Which fruits are suitable for pregnant women?

Fruit is a particularly good food. It not only contains high vitamins and proteins needed by the human body, but also can properly regulate the body's endocrine system. Therefore, many people like to eat it, and eating more is good for pregnant women. The same is true for pregnant women. When pregnant women are carrying babies, eating fruits not only supplements their own vitamins, but also provides the necessary nutrients for the baby. It can also help digestion during pregnancy and ensure good health. However, different fruits have different effects. Some fruits are good for pregnant women, and some fruits must be avoided by pregnant women. So which fruits are suitable for pregnant women?

Early pregnancy: grapefruit, apple, grapes, orange, banana. In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can neutralize the cold and heat. You should also be selective when it comes to cold fruits like watermelon, grapefruit, and pear. It is very good to eat some grapefruit during this period to supplement folic acid, as grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. People who are allergic to it or prone to eczema should not eat it.

Second trimester: lemon, cherry, kiwi, orange, pear, crabapple. In the second trimester of pregnancy, the expectant mother's appetite increases, the fetus is growing rapidly, and needs more nutrients. During this stage, pregnant mothers can eat fruits such as lemons, cherries, kiwis, grapes, loquats, apples, crabapples, etc. to supplement vitamins and folic acid.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, trace elements, especially zinc. Eating an apple a day is not only beneficial for expectant mothers to absorb nutrients, but also for babies.

Crabapple is a fruit rich in folic acid. It has the effects of promoting salivation and quenching thirst, strengthening the spleen and stopping diarrhea, and can treat indigestion. It is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers or excessive stomach acid should avoid eating them.

Late pregnancy: kiwi, orange, pear, grape. In the late pregnancy, pregnant mothers can eat more fruits rich in vitamins such as kiwi, oranges, and pears. Pregnant mothers with a hot constitution should eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation in the body, which is bad for the skin. Oranges are high in vitamins, so pregnant mothers can eat more of them. If expectant mothers consume a certain amount of grapes every day, not only can they achieve a good effect on stabilizing the fetus, but there is also a saying among the people: if expectant mothers eat more grapes, the baby's eyes will be very beautiful. However, it should not be consumed in excess, and you cannot drink milk immediately after eating grapes.