How to relieve dysmenorrhea

How can we improve the phenomenon of dysmenorrhea? Many people say that they don't know how to take care of it. Dysmenorrhea is a physiological reaction of many girls. Women with severe dysmenorrhea are in great pain every time they have their menstruation. Many women with severe dysmenorrhea feel like they are giving birth every time they have dysmenorrhea. Some people do have such experience. Dysmenorrhea will make many people sweat profusely and unable to move at all. So how to relieve dysmenorrhea?

How to relieve dysmenorrhea

1. Dysmenorrhea can be cured. As long as you live a regular life and get enough sleep. Do not wash your hair or feet with cold water during menstruation.

2. Motherwort and Jujube Tea: boil 15 grams of motherwort, 30 grams of jujube and appropriate amount of brown sugar, take one dose a day, morning and evening.

3. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to make the local skin rosy. Do this once in the morning and once in the evening.

4. For external application, grind Chuanwu and Caowu together into fine powder, then mix it with onion juice and honey to make juice, and apply it to the painful area in the lower abdomen for about 2 to 3 hours. Once a day.

5. Acupuncture: the best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

What to do about dysmenorrhea

1. Eat a balanced diet

Dr. Budoff said: "Most women skip regular meals and eat excessive amounts of sweets and salty foods." Although a healthy diet cannot eliminate dysmenorrhea, it can have a magical effect on improving overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Take vitamins

Dr. Budov points out that many of his patients have experienced less menstrual cramps after taking the appropriate amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one that contains calcium and is in a low dose, which you can take several times a day (after meals).

Try these adjustment methods every time you have your period. Eating blood-enriching foods during dysmenorrhea is most beneficial for your menstruation. In fact, proper exercise during menstruation will have an improving effect on menstruation. When improving your dysmenorrhea, you should also drink more water and pay attention to dietary adjustment. If the pain is too severe, you should seek medical attention in time. Severe dysmenorrhea requires drug treatment.