Reasons for hair loss in girls

We have about 100,000 hairs, and under normal circumstances, we lose no more than 100 hairs a day. If the hair falls out more than 100 strands a day, it is called spotty hair loss. Medical hair loss refers to abnormal hair loss caused by genetic inheritance, immunity, stress, taking some stimulating drugs, endocrine imbalance and other factors, which causes the hair to become soft or form bald spots.

Causes of hair loss in women

1. Hair has a cycle of growth and decline, and natural physiological hair loss occurs every day, but people who suffer from severe hair loss are caused by psychological distortion factors. For example, the so-called "ghost shaving" is due to the loss of light at night caused by external factors such as work stress and mood, and becomes part of the baldness condition.

2. One of the factors for severe hair loss and yellowing of hair is the acid-base toxins in the blood. Long-term intake of excessive sugary foods, fat foods, etc., physical and mental fatigue, etc., cause the body to metabolize acid toxins, and the hair will fall out severely. Eat more alkaline foods, such as fresh fruits and vegetables.

3. The glossiness of hair is related to the efficacy of thyroid cysts. Supplementing iodine in your daily diet is more beneficial to your hair and physical and mental health. For example, kelp and algae contain iodine. Vitamin E can resist hair brittleness, promote cell division, and promote hair growth. Eat more foods containing vitamin E every day.

4. In order to be beautiful, many women often dye their hair, perm their hair, and dry their hair with a hair dryer. These will cause certain damage to the hair. It is recommended that the interval between dyeing and perming the hair should be at least 3 to 6 months. In summer, you should also avoid sunlight exposure and pay attention to the protection of your hair when going out.