How to regulate women's dampness

Many of our female friends have been prone to dampness recently. This may be due to the fact that we have been eating spicy and cool foods for a long time. We should try to drink more millet porridge in our daily life. Millet porridge has a very good effect of warming the stomach, which can effectively help us solve the problem of dampness that is prone to occur in ourselves. Let’s learn about how to regulate dampness in women.

The method to remove moisture from the body is very simple and only requires two "medicines". These two medicines can be drunk as tea, eaten as meals, and can solve big problems. One is coix seed and the other is red bean. There is no need to follow any specific ratio for these two ingredients. Just grab a handful each time, wash them clean, put them in a pot, add water and boil them. After boiling, you will get barley and red bean porridge, a great product for removing dampness and strengthening the spleen.

One advantage of barley and red bean porridge is that it will not become sticky and thick no matter how long it is cooked. There will always be cooked red beans and barley at the bottom, and a light red soup on top. Most of the effective ingredients of barley and red beans are in the soup. When cooking porridge, add more water. The soup will be enough for us to drink for half a day, and can be used as tea. When cooking porridge, you must not add rice into it, because rice grows in water, contains moisture, and is sticky, so the porridge will become thick once it is cooked. Red beans and coix seeds can both remove dampness, and they do not contain moisture themselves, so no matter how they are boiled, the soup will not be thick and will instead be very clear. Traditional Chinese medicine uses its clear nature to remove moisture from the human body. Once rice is added, it is equivalent to adding moisture, so the whole porridge becomes thick. Although the taste may be better, it is not good for health. Because of that handful of rice, all the red beans and coix seeds are wasted and have no effect. Remember not to add rice.

The methods introduced above for regulating dampness in women are very effective. Dietary therapy can help us achieve a very good solution and can help us achieve a healing effect while enjoying delicious food. At the same time, it is also very necessary to strengthen some appropriate physical exercise in daily life.