What exercises can tighten the vagina?

The vagina is an important organ of women and the most hidden part of their body. It is also the most directly stimulated part during sexual intercourse. However, due to various reasons, the vagina of women will become loose. It is not only related to age, but also to childbirth. A loose vagina will directly affect sexual life, and in serious cases it will affect the relationship between couples. Therefore, women should pay attention to vaginal loosening and take active measures to regulate it. What exercises can be done to contract the vagina?

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

The above five exercises have a good effect on improving vaginal relaxation in women. Women with vaginal relaxation can regulate it through the above exercises in their daily life. It is particularly important to note that vaginal contraction exercises are a long-term exercise that requires persistence. We can do such exercises every day, and long-term persistence will achieve the desired results.