Can I drink oolong tea during menstruation?

Nowadays, many women love drinking tea because many kinds of tea have the effect of beautifying and nourishing the skin and even losing weight. Among them, oolong tea is loved by many female friends, so they drink it often. However, what everyone needs to pay attention to is that the menstrual period is a special period, and special attention should be paid to diet. So let's first see if you can drink oolong tea during menstruation?

Although many people like to drink oolong tea in life, everyone's physical condition is different, so we must fully understand it before making a decision. For women during menstruation, oolong tea can actually easily lead to the loss of iron, so it is not good for health.

Don't drink it's better

Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period.

Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink tea during menstruation. Because tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, etc. due to changes in neuroendocrine regulation functions. To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain.

The above is a detailed introduction on whether you can drink oolong tea during menstruation. I hope you can understand that it is not suitable to drink tea during menstruation. After all, many strong teas contain caffeine, which is bad for the body, and the same is true for oolong tea. In order to avoid any bad health conditions, female friends should drink less tea during menstruation.