What to do if your menstrual cycle is short and long

In fact, many women in life will have irregular menstruation, but many people do not pay much attention to this situation. It is because of the lack of attention that any problems cannot be dealt with in time. In fact, menstruation is very important for women. If it cannot be regulated, it will cause great harm to your health. So, what should I do if my menstrual cycle is short or long?

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous, because tension and anxiety can also cause ovarian dysfunction.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

5. Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medicine;

6. Daily routine - do not stay up late to avoid affecting physiological rhythm and endocrine coordination;

7. After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

Short and long menstrual cycles are actually closely related to our diet, work and rest schedule, and habits in life. It’s just that many people may not have understood it very well before, and didn’t take it to heart, and only felt upset after the problem occurred. However, after reading the above introduction, what should we do if our menstrual cycle is short and the menstrual period is long? I hope you can follow these methods to help yourself solve your troubles.