How to regulate irregular menstruation

My menstruation is very irregular every month. How can I regulate it? My period is either early or late every month. It is useless to remember the menstrual date by myself, which often makes me flustered. The amount of menstruation is also irregular. This month it is particularly heavy. I dare not move because I will feel blood flowing out if I move too much. Last month, the amount of menstruation was very little, and I only needed to wear a sanitary pad. My friend said that I have typical irregular menstruation. How can I regulate it and make my menstruation gradually normal?

Things to note when having irregular menstruation: 1. Develop a habit of exercising, which can enhance physical strength, promote blood circulation, and reduce the time of taking medication. 2. Avoid water activities during menstruation. 3. Keep a calm mood, as tension and anxiety can also cause ovarian dysfunction. 4. Don’t stay up late to avoid affecting your physiological rhythm and endocrine coordination.

Nutritional principles

1. The diet should be light and nutritious.

2. Pay attention to iron supplementation.

3. Vitamin C supplement

The important role of vitamin C is to promote blood production and to assist in the treatment of iron deficiency anemia.

4. Ensure high-protein food.

Suitable food

1. Choice of staple food and beans

Wheat, millet, corn, purple glutinous rice, etc. and soy products.

2. Choice of meat, eggs and milk

Pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Choice of vegetables

Rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. Fruit selection

Fruit is an important source of vitamins, sugars, water and minerals. Except for the menstrual period, you should eat more raw and cold fruits and vegetables at other times. Such as: apples, pears, bananas, oranges, hawthorns, watermelons, water chestnuts, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc.

Dietary taboos

1. Avoid spicy food

Avoid spicy foods such as ginger, wine, and chili peppers.

2. Avoid greasy food

Patients with this disease often have poor appetite or indigestion. Their diet should be easily digestible, appetizing and spleen-stimulating, and they should avoid foods that hurt the stomach.

3. Avoid cold food

Cold foods include: crabs, conches, clams, cucumbers, lettuce, watermelons, iced drinks, etc.

In terms of diet, you must eat more meat. I used to not eat meat in order to lose weight. Only eat vegetarian food. Later I found that my menstruation was becoming less and less frequent. Until one day I read in a health magazine that women should not only eat vegetarian food. So I started eating meat and making bone soup. Start eating something high in protein.

The above is an introduction to how to regulate irregular menstruation. You can pay attention to the above content during your menstrual period and remember what foods you cannot eat and what foods you can eat. I usually don't pay much attention to these things, which led to my irregular menstruation today. I made up my mind to get rid of the symptoms of irregular menstruation as soon as possible.