What kind of tea can women drink during menstruation?

Women like to drink hot beverages and soup during menstruation, which will make their bodies warmer. When the abdomen feels warm, the pain or dysmenorrhea will be reduced. At this time, they should pay more attention to rest and avoid strenuous exercise, otherwise their body will feel uncomfortable. During this period, you should strengthen your nutrition, eat more blood-activating foods, and eat less or no irritating foods. Based on the beverages consumed by patients, what kind of tea can women drink during menstruation?

It is best for women not to drink tea during menstruation, and they should also avoid cold foods. However, some scented teas have the effect of regulating menstruation, such as rose tea, wolfberry and red date tea, marigold tea, etc., which can be drunk during menstruation.

1. Rose tea

Female friends who like to drink scented tea are best to choose rose tea during menstruation.

Rose tea can regulate qi and menstruation, relieve labor pains, detoxify and beautify the skin, and effectively relieve premenstrual syndrome.

Female friends who are often troubled by depression, lower abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which has a sweet and slightly bitter taste, warm nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and dispersing blood stasis, regulating menstruation and relieving pain.

2. Black tea

Black tea has the effect of warming the stomach and is warm in nature, making it more suitable for women to drink during their menstrual period.

3. Wolfberry and red dates tea

Wolfberry and red dates tea is suitable for nourishing blood, qi and regulating menstruation. Red dates beautify the skin, replenish qi and blood.

Wolfberry is known as the Xixia wonder fruit and has extremely magical vitality.

Tear the red dates and put them into the cup (to make them more flavorful), and add about 20 wolfberries. Brew with boiling water and drink while hot.

Note: Do not drink tea that is too strong. If the tea is too strong, the caffeine and the alkaloids it contains may cause discomfort before and after menstruation.

However, if drinking tea causes your menstruation to not come, or if your menstruation is delayed, it is better to ask a doctor to check it out.

What kind of tea is good for women to drink during menstruation? The body is affected in many ways after menstruation, so you have to be more cautious in choosing beverages. Although tea is good for the body, it is not suitable for women to drink during menstruation. Of course, drinking tea in moderation has no effect on the body, as long as women control the amount and the type of tea. Some teas are cold in nature, and this kind of tea cannot be drunk. It will increase the coldness of the body and cause more serious physical harm.