Can adult women soak their feet during menstruation?

We have to put on shoes as soon as we get up, and we can't take them off until we go to bed at night, so that our feet can get a real rest. We have to wash up before going to bed, mainly taking a bath. If we don't take a bath, we should wash our face and feet. Those who value their health will soak their feet, which will make their feet more relaxed and comfortable. They can feel many benefits after soaking their feet. So are there any taboos for soaking feet? So can adult women soak their feet during menstruation?

Foot soaking mainly requires hot water, and anyone can soak their feet. It is also okay for women to use hot water during their menstrual period. During menstruation, remember not to drink tea, eat chocolate, eat cold food, or wash your feet with cold water. It is best not to touch cold water (for washing clothes). You should keep warm and drink some brown sugar water.

Just don't touch cold water. You can use hot water, but don't make the temperature too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot as well, which is harmless to your body. Just don't use a foot bath to soak your feet; just soak your feet in ordinary bubbles will be fine.

1. Foot soaking has many benefits

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

4. Eliminate fatigue

The biggest function of foot bath is to eliminate fatigue. The ancients have long concluded from practice that hot water foot bath can eliminate fatigue.

5. Improve sleep

Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.

Can adult women soak their feet during menstruation? Yes, you can soak your feet during menstruation, but it must be hot water. Cold water is not okay, as it will easily increase the amount of menstruation and cause abdominal discomfort and pain. Soaking your feet in hot water can stimulate the acupuncture points on the soles of your feet, and patients can feel the good effects. There are five main benefits to the body, which can be targeted at everyone, so foot soaking is a very good way of foot care.