Can I eat lychees during my period?

Lychees are fruits, but they are not edible at all times. For example, when women are in a special period, that is, during the menstrual period, whether it is fruit or other food, they need to first understand the properties of these foods and make sure that these foods are not in the category of inedible foods. In this way, women can effectively supplement the nutritional content of food during this period.

Fruits generally contain a high level of vitamins compared to other foods, and lychees are no exception. However, there is still a demand for fruits during menstruation, so no matter what kind of food you want to eat during this period, you need to understand it. So can you eat lychees during menstruation?

You can eat lychees during menstruation. Eating lychees has no effect on menstruation, but don’t eat too many lychees, otherwise you will get a sore throat. Lychees can replenish energy and improve intelligence and brain function. Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits. It has the function of replenishing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

Lychees can enhance immune function. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Since ancient times, it has been regarded as a precious tonic. Lowers blood sugar. Lychee contains an amino acid that has the effect of lowering blood sugar and is very suitable for diabetic patients.

Reduce swelling, detoxify, stop bleeding and relieve pain. In addition to its well-known nourishing effects, litchi can also be used to treat surgical diseases such as tumors, scrofula, carbuncles, malignant swellings, traumatic bleeding, etc. ??Stop hiccups and diarrhea. Litchi is sweet and warm, and can strengthen the spleen and relieve reflux. It is an excellent food therapy for those with stubborn hiccups and early morning diarrhea.

Precautions

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, and fatigue. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. Women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, yam, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

You can eat lychees during the menstrual period. Lychees are foods with a relatively high vitamin content, so women can effectively supplement the nutrients needed by the body during this period. We know that women need more nutrients during this special period than they do in normal life. But it is crucial to understand the properties of these foods before consuming them.