What should girls eat to be good for their ovaries?

What should girls eat to protect their ovaries? Many people can't figure it out, because protecting the ovaries is very important. For women, the ovaries are one of the more important organs. If the ovaries are not well protected, it is easy to get ovarian cancer. After the ovaries are well protected, it can prevent various diseases. There are many ways for girls to protect their ovaries. When protecting the ovaries, you can start with diet. So what should girls eat to protect their ovaries?

Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

Taking Vitamin C and Vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

Folic Acid:

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

What should girls eat to be good for their ovaries? Through the above introduction, we have understood the detailed knowledge and know which foods are good for the ovaries. For women, the ovaries must be protected. If the ovaries are not protected well, it will cause ovarian diseases. When protecting the ovaries, you must eat more folic acid. Foods with high folic acid content are especially good for the ovaries and have anti-cancer effects.