What should a girl do if she has a poor appetite?

What should girls eat to have a good appetite? Many girls are thin and weak, which is caused by poor appetite. Therefore, it is very important to adjust a woman's appetite. If the appetite is not adjusted as soon as possible, the body will become weaker and weaker. Girls with poor appetite should eat more vegetables and fruits, eat more light nutritious foods, and abide by dietary rules. So what should girls do if they have a poor appetite?

Breakfast is varied. Eat as many types of food as possible for breakfast and lunch, including rice, pasta, meat, fish, eggs, milk, vegetables (vegetable foods), fruits (fruit foods), etc. to ensure comprehensive and rich nutrition. Try to keep dinner simple. Add various beans such as mung beans, red beans, black beans, kidney beans, etc. that have been soaked in advance, plus rice, millet, glutinous rice, black rice, you can also add coix seed, oatmeal, lily, etc., match the various ingredients together, use an electric rice cooker to make a pot of soft, fragrant and glutinous bean porridge, and you have the staple food for dinner.

Eating more pineapples, radishes, etc. in summer can stimulate appetite, and making drinks with other vegetables and fruits is a good appetizer. Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate the appetite with the help of rich enzymes, but also supplement vitamin C. It is very beneficial to health, especially for children who don’t want to eat. Because many children don’t want to eat anything when it’s dinner time, and no amount of coaxing works. In this situation, don't force your child to eat a full meal. If you give him a glass of pineapple apple juice that tastes good, he will definitely be happy to drink it. If you drink one cup every day, your appetite will be improved if you have a poor appetite. Of course, drinking it can have the same effect for adults. What needs to be noted is that you must not use canned apple juice or pineapple juice, you must use freshly squeezed juice.

If a girl has a poor appetite, try these conditioning methods. After her appetite improves, her body will develop as quickly as possible and her physical condition will recover. Only in this way can her body be the healthiest. When a girl has a poor appetite, she must avoid eating foods that are harmful to the stomach and intestines. Do not eat spicy and irritating foods at this time. If you have a poor appetite, eat more porridge. If you are worried that the porridge is not nutritious, you can cook nutritious porridge.