What exercises can prevent vaginal relaxation?

Every woman always wants to be perfect in every aspect. However, in life, many women will experience vaginal relaxation after giving birth, which will seriously affect the quality of sex life between couples and make women lose confidence. If we master some exercise methods, we can also improve this phenomenon. Let's take a look at the exercises that can prevent vaginal relaxation.

What exercises can prevent vaginal relaxation?

1. Anal contraction method: After relaxing the whole body, follow the pace of deep breathing. When you take a deep breath, contract the muscles around the anus (just like the muscles contract when you hold back urination or defecation), then hold your breath for about 10 seconds, then exhale slowly while gradually relaxing the muscles around the anus, and repeat this process. Do it twice a day, each time for about 10 minutes. With regular exercise, the muscles around the vagina will become tighter and stronger.

2. Waist and hip muscle exercise method: Lie on your back on a mat or bed, use your head and feet as fulcrums, raise your hips, contract the pubic and coccyx muscles, lower your hips, and relax the pubic and coccyx muscles.

3. Interrupt urination: Hold it in when you are halfway through urinating, and continue urinating after a few seconds. Repeated exercise can achieve the effect of tightening the vagina.

4. Passive exercise: This method is suitable for women who have just given birth. Passive exercise needs to be performed with the help of pelvic floor rehabilitation equipment. A specialist will develop a personalized plan based on the assessment of the mother's condition and perform pelvic floor rehabilitation exercises through a probe placed in the vagina. After the mother learns the correct way to contract the muscles around the vagina, she should exercise for 20 minutes each time, twice a week. Good results will be seen after 12 to 15 exercises.

The above is an introduction to exercises that can prevent vaginal relaxation. After understanding it, we know that if we want to better improve vaginal relaxation, we can follow the above methods to improve it, but long-term examinations are necessary to achieve better results. In addition, we must also maintain a good personal image in daily life.