Can I eat pumpkin porridge after giving birth?

Many people lack experience to a certain extent after giving birth because they are new mothers and fathers. At this time, people are often very distressed. I don’t know how to take care of myself after childbirth. I don't know what is edible. What is not edible? Of course. There are often various worries, such as fear of eating the wrong thing. Can I eat pumpkin porridge after giving birth if it causes me physical discomfort?

Of course you can eat pumpkin porridge, which has certain nutritional value. You need to pay attention to rest at ordinary times, and your diet needs to be light and nutritious. At the same time, you need to go to the hospital for regular check-ups to maintain a stable mood.

Postpartum women should not eat the following foods: 1. Cold and raw foods. The body is deficient in qi and blood after childbirth, so they should eat more warm and nourishing foods to help restore qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis. 2. Spicy foods, such as chili peppers, can easily damage body fluids, consume qi and blood, aggravate qi and blood deficiency, and easily cause constipation. They are also harmful to babies after entering breast milk. 3. Stimulating foods, such as strong tea, coffee, and alcohol, will affect sleep and gastrointestinal function, and are also harmful to babies. 4. Eat sour and astringent foods, such as black plums, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia. 5. Cold foods, such as popsicles, ice cream, frozen drinks, etc., are not conducive to the recovery of the digestive system and will also have adverse effects on the teeth of the mother. 6. Too salty food: too much salt can cause edema. 7. It is not advisable to drink malted milk. Malted milk is produced with malt as raw material and contains maltose and maltol. Malt is very effective in stopping milk production and will affect milk secretion. 8. Don’t eat pigeon meat or pigeon soup, as it will cause your milk to dry up. 9. Don’t eat spices like fennel and Sichuan peppercorns.

On the one hand, you can eat pumpkin porridge, and on the other hand, for the better treatment of breast milk, it is best not to eat some 10. Onions, ginger and garlic. If the mother eats these spicy foods and then feeds the baby, then the baby may have diarrhea after drinking milk. So you still need to eat lighter food.