Best time to sweat during a full moon

The best time to sweat during the full moon is 30 days, 42 days and 100 days after delivery. Dividing it into three times to force out the body's sweat can improve the mother's body resistance and promote body recovery. Pregnant women perform full-month sweating on the last day of the confinement period, which can treat postpartum diseases, expel cold, and dredge meridians, etc. Therefore, mothers should understand the method of full-month sweating in their lives.

Best time to sweat during a full moon

Generally, women should do it once 30 days, 42 days, and 100 days after giving birth. If it is not performed three times after a full month, it can be done once a week, and it is recommended to do it 4-5 times in a row. The first time (30 days) is 10-15 minutes; the second time (42 days) is 15-20 minutes; the third time (100 days) is 20-30 minutes.

Benefits of full moon sweating

1. Treatment of postpartum diseases

Postpartum sweating has the effects of dispelling wind and dampness, relieving wind and cold, warming the meridians, etc. It can quickly block the path of disease development and has a good therapeutic effect on postpartum headaches, back pain, joint pain throughout the body, muscle aches, chills and other confinement symptoms.

2. Get rid of the cold

Sweating after childbirth can completely expel internal evil and cold toxins from the body, cleanse the pores, relax the body, and promote the circulation of qi and blood.

3. Unblock meridians

Because the postpartum period is a special stage of "bone opening", sweating after childbirth can not only eliminate the wind, cold, dampness and other evil spirits on the skin surface, but also expel the evil spirits deep in the meridians and joints, thereby achieving the effect of dredging the meridians.

4. Balance human body functions

Sweating after childbirth can promote blood circulation, activate metabolism, strengthen the phagocytic function of cells, and balance the body's functions, so as to replenish qi and blood, dispel wind and cold, dredge meridians and promote lactation, burn fat, beautify the skin, relieve stress, and enhance immunity.

5. Eliminate toxins

Experts say that sweating after childbirth can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. accumulated in the body, and ensure the smooth flow of the skin, lungs, and large intestine system.

Having said that, there are indeed many benefits of sweating during the full moon, but it is not suitable for everyone. It depends on personal constitution. Of course, the custom of sweating during the full moon seems to have local characteristics. my country is vast and populous, and each place has its own unique way to help mothers get out of confinement. As long as it is good for the body, it is certainly worth emulating.