How to regulate female hormones

Many girls experience irregular menstruation, fluctuating weight, bad temper, and a tendency to throw things during their menstrual period. Sometimes they think that they have eaten something wrong or are just in a bad mood recently. In fact, when you have the above symptoms, you should pay attention, because you may have a hormonal imbalance. So how should women regulate their hormones at this time? What can I do to relieve my physical discomfort?

Hormones are hormones in the body. It plays an important regulatory role in the body's metabolism, growth, development and reproduction. Highly effective biologically active substances secreted by endocrine glands or endocrine cells, which act as messengers to transmit information in the body and regulate the body's physiological processes, are called hormones. It is an important substance in our life.

How to regulate female hormones? Eat more fruits, vegetables, oats, black rice, whole wheat bread, beans, nuts, etc. Also increase your fiber intake and drink enough fluids. At the same time, consume less additives, preservatives, caffeine, alcohol, sugar, etc. In addition, you must learn to relieve stress, pay attention to rest, and ensure sleep.

Vegetables are one of the essential foods for dietary regulation of endocrine disorders. Vegetables can help provide various vitamins and nutrients. In addition, due to their high fiber content, vegetables can effectively help relieve endocrine disorders caused by toxin accumulation due to constipation. Representative foods: spinach, green perilla, cabbage, celery, lettuce, leek, broccoli, etc. Spinach: It has the effects of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, anti-aging, and promoting cell growth. Broccoli: It can enhance the liver's detoxification ability, improve the body's immunity, and reduce the incidence of breast cancer. Leek: It can warm and nourish the liver and kidneys, enhance gastrointestinal motility, and has the effect of dispersing blood and detoxifying.

Fruits in food can also help effectively regulate endocrine disorders. In addition to being rich in nutrients and helping women replenish blood and maintain beauty, some fruits can also have a good detoxification effect and help balance the endocrine system. Representative foods: summer oranges, lemons, persimmons, bananas, etc. Summer orange: It has the effects of carminative, aromatic and nourishing, and can relieve symptoms of mental tension. Lemon: eliminates fatigue, promotes blood circulation, increases immunity, and delays skin aging.

Whether female hormones are sufficient or not is not only related to a woman's appearance, because women care most about their appearance, but it also affects the normality of various physiological phenomena of women. If a woman has particularly abundant hormones, her face will easily show youth and beauty.