Methods for women to maintain their health during menopause

For every menopausal woman, the arrival of menopause is the most distressing thing, because menopausal syndrome is very likely to occur during menopause, and both mood and body will undergo great changes. So if you want to spend menopause happily, you must pay attention to recognizing and understanding some effective health care methods, such as the health issues mentioned below.

Understanding the health regimen for menopausal women

Menopause is a period of transition from maturity to old age for women and is an important stage in life. Below we will introduce in detail the health-preserving methods for women during menopause, hoping that it will be helpful to everyone.

Eat more fruits and vegetables. Vitamin A, C and E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber aids digestion, protects you from gastrointestinal diseases, and makes you slimmer.

Take more calcium. Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium and should be eaten more.

Drink less coffee. Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day have a 3-fold increased risk of dying from heart failure. What are the health tips for women during menopause? Eat less sugar. Sugar not only destroys your teeth, but also increases the risk of obesity, diabetes and high blood pressure. Heavy on starch. Starch can protect you from germs and prevent heart disease and cancer. Bread and rice must be on your diet, and you can also eat 80 grams of lentils or potatoes every day.

Eat fish often, it can prolong your life. Fish contains little fat, and most of the fat is essential to the human body. Eating more fish can enhance people's immune function and improve their ability to prevent and resist diseases. Eat less salt. If you consume 10 times more salt than the body needs every day, you will be in danger of developing high blood pressure and heart disease. It is even more harmful to middle-aged people with chronic kidney disease and liver disease. It can also avoid lower limb edema.

After understanding the above content, you should now have a more comprehensive understanding of some health issues during menopause. Paying attention to these health issues can help yourself better avoid and solve some adverse factors and injuries, so that you can maintain a happier mood even in menopause.