How to make private parts tighter

A woman's private parts play a very important role in her life. On the one hand, various gynecological diseases of women are caused by bacterial infection of the private parts. On the other hand, paying attention to the maintenance of women's private parts is also a way to make women more energetic. I want my private parts to become tighter, but now the material life has been greatly improved, and medical means have also been greatly improved. Some auxiliary tools can make the private parts tighter. So do you know how to make the private parts tighter?

Suspension exercise

This exercise requires the use of a bed and achieves the effect of vaginal tightening by tightening the leg muscles. The specific method is: lie on your back against the edge of the bed, place your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

Discrete exercise method

This exercise method is somewhat similar to standing at attention, but there are some differences. Standing at attention requires your legs to be kept together. This exercise requires you to spread your legs. The specific method is: stand with your legs apart, contract the buttocks muscles on both sides to make them clamp together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you stick to it for 15 minutes every day for a period of time, it will be effective.

Urine holding exercise

This type of exercise is the easiest to master, but also the easiest to forget. Using this exercise method requires women to have a good memory and self-control. The specific method is: every time you go to the toilet to urinate, contract your genitals to prevent urine from flowing out. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Pelvic exercises

Although there is no direct connection between the size of the pelvis and the tightness of the vagina, there is an indirect connection. The size of the pelvis can affect the elasticity of the vagina. Therefore, everyone can achieve the effect of vaginal tightening by practicing pelvic exercises. The specific method is that the woman half squats, bends her knees slightly, places her feet about 60 cm apart, and puts her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

Leg extension exercise

The muscles in a woman's thighs will affect the tightness of the vagina. When a woman moves her body and thighs, the abdominal pressure generated by the abdomen will act on the vagina, producing pleasure. At the same time, the vaginal opening will open, which is conducive to the smooth flow of local qi and blood. The specific method is: the woman sits down, supports her body with her hands behind her, bends her left leg, bends her right leg and extends it outward, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

The above are some specific treatments and methods to make women's private parts tighter. Many women are busy with their work and have no time to go to the hospital for various small massages and physical therapies, etc. Then the above exercise methods can make the private parts tighter. Before going to bed at night, do some small exercises appropriately, which will be of great help to your physical health.