Can I eat salty food during confinement?

It is best not to eat too salty, spicy or stimulating food during the confinement period, otherwise it will be detrimental to breastfeeding. In addition, if you eat too much salt during the confinement period, some of the salt will easily enter the baby's body. However, the child's digestive system is very different from ours, and they simply cannot accept too much salt, which can easily lead to poor digestion in the baby.

Don't eat too well within 5-7 days after delivery. The diet should be light (noodles, rice porridge, soft rice). After 7 days after delivery, when the digestive system has recovered and the tongue coating is normal (not thick and greasy), you can eat fish, meat, chicken, etc., but do not overeat. Within one month after delivery, you can eat small meals frequently. Do not eat spicy, warm and dry food, do not eat raw, cold and hard food. It is necessary to drink red sugar water (in moderation, not excessive, drink warm water after boiling). Don't eat too many eggs after giving birth. You cannot eat eggs within a few hours after giving birth. Three eggs a day are enough. From a nutritional point of view, eating more than 10 eggs is almost the same as eating 3 eggs because the absorption is limited! You can drink a small amount of rice wine after delivery, which is conducive to the discharge of lochia - for example, rice wine and eggs.

There is a traditional saying among the people that mothers should not eat salt during the confinement period or even breastfeeding period, as it is bad for both the mother and the baby. As a result, many mothers do not add salt to the food they eat during the confinement period, which makes them lose their appetite, suffer from nutritional deficiencies, and in turn affects their lactation. Eating too much salt is not good. If a mother consumes too much salt every day, it will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure. This is something everyone knows, but you should never not eat it or eat too little.

It is best to have a diversified diet during the confinement period, such as eating a variety of vegetables, fish and shrimp, a variety of fruits, and try to eat less onions, garlic, chili peppers, garlic sprouts and other foods. During the confinement period, it is more important to focus on nutrition, and it is best not to have too many requirements in terms of taste. When the mother is eating, she must consider that she is not eating alone, but the baby also needs to eat with the mother.