How to treat women's insufficient qi and blood

Qi and blood deficiency in women refers to kidney deficiency and blood deficiency. From the perspective of traditional Chinese medicine, this is also a manifestation of disease. When women have qi and blood deficiency, they are prone to certain diseases. Although sometimes they are just minor illnesses, in the long run, they can easily cause greater harm to health. Therefore, conditioning is very important. The methods of conditioning include Chinese medicine conditioning, diet conditioning and exercise, etc. Let's take a look at it below.

1

Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, Astragalus membranaceus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood.

2

Diet

You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

3

Blood-enriching medicines: donkey-hide gelatin, angelica, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black sesame, walnut meat, black-bone chicken, longan meat, pork liver, brown sugar, chicken, pig blood, red beans, etc.

People with blood deficiency should eat less: cardamom, seaweed, mint, chrysanthemum, lotus leaf, white wine, betel nut, raw radish, etc.

Foods that should be avoided by people with blood deficiency: garlic and water chestnuts.

Recommended recipes for blood deficiency: Huaishan beef brisket stew, black-bone chicken with Angelica sinensis and Rehmannia glutinosa, rose Huaishan chrysanthemum, and Lu Huaishan chrysanthemum hairtail.

When it comes to regulating the deficiency of Qi and blood in women, the first thing that comes to mind is dietary supplements. The supplements here mainly refer to paying more attention to daily diet. It is important to start with diet and not abuse nutritional supplements, especially since the quality of nutritional supplements varies nowadays. If dietary conditioning is not effective, you can take some conditioning Chinese medicine, which can not only improve your physical condition but also play a role in maintaining your body.