How should women maintain their health in autumn?

It is very important for women to maintain their health in autumn. Autumn is dry and cold, so they should eat more warm and nourishing foods. These foods are not only beneficial for conditioning the body in winter, but also beauty and anti-aging foods for women. Therefore, it is recommended that women eat more of these foods in winter. Eat more foods with natural antioxidants, which can play a role in health care and cancer prevention. In addition, they should also do more physical exercise.

1. Daily life and health care

In autumn, you should go to bed early and get up early, and pay attention to adding clothes to prevent lung damage due to cold. You can also choose some daily necessities with a very romantic lifestyle, such as the Xuanxin Art Landscape Purple Clay Electric Kettle with classic firing patterns, which is exquisite and elegant, luxurious and generous, and demonstrates noble quality.

2. Mental health

Keeping inner peace, optimistic mood, relaxed mind, putting aside all worries and avoiding sadness is a good way to nourish the lungs in autumn.

Keeping inner peace, optimistic mood, relaxed mind, putting aside all worries and avoiding sadness are good ways to nourish the lungs in autumn.

3. Sexual intercourse for health

In autumn, we should pay attention to following the laws of nature's storage, moderate sexual intercourse, and conserve Yin essence.

4. Diet and health

It is advisable to eat more acidic foods, such as apples, oranges, hawthorns, kiwis, etc., to condense the lung qi; eat less spicy foods, such as onions, ginger, etc., to avoid dispersing and draining the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. have the effect of moistening the lungs and should be eaten regularly. In addition, autumn is the season of harvest, so you can drink some chicken soup, bone soup, etc.

5. Exercise and health

Autumn is a great time for exercise. You can choose different sports according to your personal situation, such as mountain climbing, Tai Chi, swimming, etc. Long-term persistence can enhance your cardiopulmonary function.

Autumn is a great time for exercise. You can choose different sports according to your personal situation.

6. Medication and health care

The basic principle of medicinal tonic in autumn should be to focus on moisturizing and avoid dissipating. Commonly used medicines include American ginseng, Adenophora radix, Euryale ferox, Polygonatum odoratum, Asparagus cochinchinensis, Ophiopogon japonicus, Lilium barbarum, Ligustrum lucidum fruit, sesame seed, and dried Rehmannia glutinosa.

Certain tonic food is needed in winter. Many women have a cold constitution and are prone to cold hands and feet and fear of cold in winter. Therefore, it is best to eat some warming foods at this time. In addition to the corresponding diet therapy, you should also do some physical exercise, such as jogging, yoga, etc. This is especially beneficial for women with poor physical fitness.