What are the symptoms of severe cold in women?

Many women are prone to physical problems due to long-term bad living habits. Among them, dysmenorrhea and irregular menstruation are the most common gynecological diseases. However, there are many reasons for this phenomenon, among which heavy coldness in the body is the most common one. However, if we want to get a thorough improvement, we must master the symptoms of heavy coldness and make timely adjustments. Let’s take a look at the symptoms of heavy coldness in women.

What are the symptoms of severe cold in women?

People with coldness in their bodies have a cold constitution, are afraid of cold, always wear more clothes than others, and have a white tongue coating.

The manifestations of Yang deficiency in the body are that there are generally no symptoms in the hot summer weather, but in the cold winter, the Yang is deficient and the Yang cannot reach the limbs, resulting in cold limbs, especially the lower limbs. You can take some Yang-tonifying medicines, such as Sini Decoction, and you can eat some Yang-tonifying foods such as dog meat, mutton, etc.

There are many possibilities for frequent urination. Excessive cold can turn yang energy into water, yang deficiency can turn cold into water, and kidney deficiency can also lead to urinary incontinence.

In winter, the temperature is low and the cold is severe. The human body's physiological functions decline, the yang energy gradually weakens, and the energy and nutrition requirements are higher. The key to health preservation is to keep warm and improve disease resistance. At this time, it is advisable to drink lychee black tea, lemon black tea, rose black tea, osmanthus black tea, etc.

Take more iron supplements. Foods rich in iron include animal liver and kidney; followed by lean meat, egg yolks, chicken, fish, shrimp and beans. Green leafy vegetables that are high in iron include alfalfa, spinach, celery, rapeseed, amaranth, shepherd's purse, daylily, tomato, etc. Among fruits, apricots, peaches, plums, raisins, red dates, cherries, etc. contain iron. Dried fruits include walnuts. Other foods such as kelp, brown sugar, and sesame paste also contain iron.

The above is an introduction to the symptoms of heavy coldness in women's bodies. After understanding it, we know that the most obvious symptoms of heavy coldness in the body are fear of cold and white tongue coating. If we want to improve it, we can adjust our diet, pay more attention to iron supplementation, eat foods that nourish blood, and also exercise more.