This stuff smells awful but it's very useful for women

If female friends want to be healthy, they cannot do without taking care of their diet. We often say that we like to eat delicious food, of course, we mean food that tastes super good and female friends can’t get enough of it. In fact, there are many foods that female friends are very disgusted with and relatively smelly, but they are rich in nutrients and are important ingredients to ensure the health of female friends.

Next, follow me to see what benefits those smelly foods that you don’t approve of or even reject can have on women’s bodies!

1. Garlic

Speaking of garlic, this is a food that many female friends do not eat, because after eating garlic, it will cause very unfresh and unpleasant breath, but its health care function is very strong! Garlic has a very strong anti-inflammatory and bactericidal effect, and has a good inhibitory effect on various bacteria and harmful substances. The health care effect of garlic for female friends is that it can reduce the incidence of various diseases such as breast cancer and ovarian cancer among female friends. Eating a garlic every day is also very effective in preventing and treating vaginitis. Its health care effect is better than any tonic. In addition, for women with thinning and frizzy hair, eating garlic regularly can make their hair black and shiny. Garlic has a strong health-promoting effect.

2. Mustard

Mustard is extremely spicy and has a certain stimulating effect. Some female friends cannot eat it, but its health function should not be underestimated. Mustard can help female friends regulate their endocrine system, stimulate the dilation of blood vessels in the body, and make the blood flow more smoothly. Female friends who often eat mustard can keep their faces rosy and shiny. In addition, mustard has certain effects on preventing cancer, hypertension, coronary heart disease, etc., especially for middle-aged female friends, eating more mustard is very beneficial to their health.

3. Durian

Durian has a very strong smell, and many people stay away from it, especially female friends who dislike its smell. However, although durian tastes bad, its health value is still very high. In foreign countries, people usually use durian as a nourishing food for women and patients. Durian is hot in nature and can promote blood circulation and dispel cold, helping female friends relieve dysmenorrhea and improve symptoms of abdominal coldness. For female friends who suffer from dysmenorrhea for a long time, durian is a very good food to relieve dysmenorrhea. If female friends often eat durian, it can gradually warm up the body and drive away the coldness in the female body, which has a very good health care effect on the female friends' body. However, you should not eat too much durian, as it will cause a certain burden on the stomach and intestines. If female friends really can't accept the taste of durian, they can try squeezing the durian into juice and then adding rock sugar to it to drink. The health benefits are also very good. This can avoid the unpleasant taste of eating durian directly.

In fact, the above three kinds of food have much better health effects for female friends than many other foods. Female friends can eat more of them. For example, eat some garlic when eating dumplings, eat some durian when eating fruits, and apply some mustard when eating vegetables. These are all very good choices for health care and are very beneficial to the health of female friends!