Can pregnant women eat mutton?

In fact, women can eat mutton after giving birth, which can promote better recovery of the body and replenish physical strength. However, it should be noted that women who eat mutton after childbirth usually cook the meat. When cooking the soup, try to keep the water boiling. This way the mutton soup will be lighter and the color will be closer to milky white, which will look more appetizing. In addition, you can add appropriate amount of seasoning when cooking, so that the mutton will taste more fragrant and delicious.

Mutton can treat postpartum abdominal pain, bleeding, agalactia and other symptoms. Therefore, postpartum breastfeeding mothers can eat mutton, and eating mutton during breastfeeding can increase milk. Ingredients for mutton soup: 1000 grams of mutton, 200 grams of honey, 200 grams each of dried Rehmannia glutinosa, Radix Angelicae Sinensis, and Radix Chuanduan, 100 grams of Polygonum multiflorum, and 50 grams of Shangbei Mao. Can postpartum breastfeeding mothers eat mutton? Preparation method: (1) Peel the mutton, remove fat and fascia, wash and cut into slices or strips. (2) Place mutton, dried Rehmannia root, Radix Angelicae Sinensis, Radix Chuanduan, Radix Achyranthis Bidentatae, and Rhizoma Coptidis into a pot, add water, and boil over high heat for about 10 hours. Take out the thick juice, remove the residue and keep the meat, then add real honey and boil until it becomes like maltose. It is ready to eat. Features: The meat is tender and the soup is sweet, you can drink the soup and eat the meat.

Efficacy: Lamb contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron, etc. It is warm in nature and has a mild flavor. It can warm the middle and dispel cold, resolve stagnation, strengthen the glands and replenish Qi, warm and nourish the kidney yang, and has certain effects on the treatment of asthenia, emaciation, and lack of milk. Chinese Rhizoma Achyranthis Bidentatae tastes bitter and sour, is neutral in nature, and has the effects of strengthening tendons and bones, and promoting blood circulation and dredging menstruation. This dish uses mutton as the main ingredient and is supplemented with a variety of Chinese medicinal herbs, which has a breast-strengthening effect. Women with flat breasts or sunken breasts will benefit from eating this dish.

The above introduces the cooking methods of mutton and some benefits of eating mutton for women. However, it should be noted that if the weather is hot or if women suffer from certain feverish diseases, it is best not to eat mutton. In addition, women who suffer from edema, toothache, or malaria should not eat mutton.