What are the nutritional values ​​of cranberries? Where are cranberries mainly produced?

Cranberries, like blueberries, are also common in the Greater Khingan Range of my country. They are one of the specialties and are called Yageda, also known as northern red beans. They are wild plants. They are not only rich in vitamin C, but also rich in phytochemicals, including anthocyanins, proanthocyanidins, ellagic acid, etc. They are very nutritious and are very common in some dried fruits, biscuits, and bread foods.

Contents of this article

1. What are the nutritional values ​​of cranberries?

2. Where are the main production areas of cranberries?

3. Can cranberries be eaten with milk?

What are the nutritional values ​​of cranberries?

Cranberry is not only rich in vitamin C, but also rich in phytochemicals, including anthocyanins, proanthocyanidins, ellagic acid, etc., which can be said to be a super antioxidant.

Where are cranberries mainly produced?

The production area is distributed in the cold wetlands of North America. The global production area is less than 40,000 acres, limited to the five states of Massachusetts, Wisconsin, New Jersey, Oregon, and Washington in the northern United States, Quebec and British Columbia in Canada, and Chile in South America. Like blueberries, it is also common in the Greater Khingan Range in my country. It is one of the specialties and is called Yageda or northern red beans. It is a wild plant.

Can cranberries be taken with milk?

Cranberries can be eaten with milk. Cranberries contain vitamin C, flavonoids and other antioxidants and rich pectin, which can beautify the skin, improve constipation, and help excrete toxins and excess fat in the body.

Cranberry stew with milk

Main ingredients: 20g cranberry, 250g milk, 2 egg whites.

Auxiliary materials: 25g of granulated sugar.

step:

1. Put egg white and milk in a bowl and beat them evenly with a whisk.

2. Add sugar.

3. Mix all ingredients evenly.

4. Filter the milk.

5. Put the milk in the stew pot until it is about 80% full. Steam it over medium heat for about 15 minutes, turn off the heat, and steam it for another 8 minutes.

6. Take out the stewing pot, sprinkle cranberries on the solidified milk and serve.