What are the health care methods for 40-year-old women?

Many female friends are very susceptible to various diseases when they reach middle age, so we must do some health-preserving exercises in our daily life. We can do some aerobic exercises. Aerobic exercise is a very good method. Through yoga exercises, we can not only improve our physical fitness but also effectively shape our body curves. Let’s introduce in detail the health-preserving methods for 40-year-old women.

Aerobic exercise provides oxygen that can fully break down sugar and consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It can improve physical fitness and reduce excess body fat. At the same time, it can also increase the level of serotonin in the blood to a normal level. (Serotonin is a chemical component in the brain that affects a person's mood and personality. Low serotonin levels can increase the incidence of heart disease.

Anaerobic exercise is the opposite of aerobic exercise, which refers to high-intensity and intense exercise of muscles in a state of "lack of oxygen". Due to the excessive speed and explosive force, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy supply". This kind of exercise will cause

Anaerobic exercise

Excessive lactic acid is produced in the body, leading to muscle fatigue and even muscle and joint injuries. Therefore, it is not suitable as a daily fitness exercise.

Common aerobic exercises include jogging, brisk walking, skating, swimming, cycling, Tai Chi, fitness dance, rope skipping, yangko dancing, table tennis, etc.; anaerobic exercises include running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc.

The health care methods for women over 40 should pay special attention to their diet and physical exercise. Female friends can also apply a facial mask every night. The mask can help us achieve a deep cleansing effect and can effectively help us improve the problems of freckles and chloasma.