How to deal with the various symptoms of menopause?

Generally, women will slowly enter menopause after they are around 40 years old, but some women may not enter menopause until they are 60 years old because they pay attention to daily maintenance. On the contrary, some women have already shown some menopausal symptoms in their twenties and thirties. Therefore, it can be said that menopause is not determined by age, it will appear differently for each woman, so as a woman, you should pay more attention to the symptoms of menopause.

1. Emotional instability: Under normal circumstances, women will experience emotional instability when they enter menopause. Sometimes they are said to lose their temper for no reason and then regret it very much.

2. Pessimistic mood: believing that they can’t do anything well, and even thinking that their family members are beginning to dislike them, and some people even have suicidal thoughts.

3. Sexual apathy: After entering menopause, women experience a decrease in vaginal secretions, which causes them to feel pain during sexual intercourse and eventually lose interest in sex.

4. Suspicion: Although suspicion is a female nature, it will become more obvious after menopause. They will often feel that their lovers have done something wrong to them outside and start to have wild thoughts.

5. Insomnia: Poor sleep quality. Due to physiological changes, most women have insomnia problems, or they wake up in the middle of the night, sweating all over. This is caused by the lack of estrogen in menopausal women. Clinically it is called hot flashes. It is also a symptom of menopause.

6. Poor complexion: Women in menopause are under great pressure due to psychological and physiological changes, so their complexion will become worse and worse.

7. Forgetfulness: This is a typical symptom of menopausal women.

8. Back pain and general discomfort: Back pain is actually caused by osteoporosis in the early stages of menopause in women, which can also aggravate the symptoms of menopause in women.

Menopause is a special period that is inevitable for everyone. Of course, men will also have menopausal symptoms when they reach a certain age, but most men are reluctant to talk about it, so men’s menopausal problems are more likely to be forgotten. In fact, whether it is men's menopause or women's menopause, it will have a great impact on the physical and mental health of the parties involved. As their family members, we must understand them more, accompany them through menopausal life, and help them cope with the physical changes during menopause. Furthermore, for people in menopause, don’t be too picky about anything, learn to regulate your emotions, and give yourself a quiet world. At this time, you can choose to travel, participate in some outdoor activities, or just stay at home with your children to enjoy the joy of the Tianlun. These are all possible, but the most important thing is to learn to move on.

In life, some women have reached menopause and have developed serious symptoms, but because they are embarrassed, they do not seek medical treatment in time, which causes serious harm. Therefore, for menopausal women, the most important thing is to face themselves bravely.