How do women exercise their chest muscles?

Women's breasts are mainly composed of water and fat. Under the influence of gravity, their breasts will inevitably sag in middle age. If they can exercise their breasts properly and make their breasts have some firmer muscles, they can effectively avoid sagging. So, how should women exercise their chest muscles? Let’s learn together below.

1. Exercise

Stretch your arms forward horizontally, then stretch them backward, hold the movement for 15 to 20 seconds, and repeat 2 to 3 times; lie flat on the ground, hold a bottle of mineral water in each hand, slide your arms to both sides and open them, and then slowly return to their original position. It is best to repeat 3 sets each time; take a deep breath and hold your breathing for 20 seconds, maintain the posture of tightening your buttocks, contracting your lower abdomen, and raising your head; gentle local massage can promote blood circulation around the breasts and promote the absorption of nutrients. The specific method is to put four fingers together and separate them from the thumb, press them on the breasts, and massage yourself rhythmically, from light to heavy, repeatedly, for 3 to 5 minutes each time.

2. Maintenance

When walking and sitting, you must develop the correct posture of keeping your chest up and your abdomen in, and insist on doing chest expansion exercises every morning. Ensure adequate nutrition and do not go on a blind diet in pursuit of slimness. Intake of an appropriate amount of protein can increase the amount of fat in the chest and keep the breasts full. Proper use of bras can cushion the impact of external forces, protect nipples, and prevent sagging.

Most girls don't want to be covered with muscles, so they should find a suitable degree when exercising, and learn to relax after exercise, such as patting their legs or soaking their feet in hot water. This can not only relax the ligaments well, but also prevent varicose veins and soreness caused by excessive lactic acid secretion.