What should women eat to make their hair grow faster?

When we mention goddess, the image of a woman that comes to everyone’s mind is tall, fair-skinned, and with regular features, but do you feel like something is missing? That’s right, long flowing hair. How can today's goddesses not have long hair? Isn’t there a trendy saying, “When my hair grows to my waist, will you marry me, XX?” Women’s long hair is becoming more and more popular and welcomed by everyone. So, what should women eat to make their hair grow faster?

The main component of hair is collagen, so it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat.

Green vegetables: spinach, leek, celery, round peppers, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair. Foods that are not conducive to hair growth include pastries, fast food, carbonated drinks, ice cream, etc. These are mostly foods loved by young women. If consumed in excess, they can affect the normal growth of hair and cause curly or gray hair.

As long hair becomes more and more popular, or people who have cut their hair short want to make it grow faster, they want to know what to eat to make their hair grow faster. Green vegetables such as spinach mentioned above, and seaweed foods such as kelp and seaweed are all beneficial to hair growth. Of course, in addition to eating these foods, there are still some things that everyone needs to pay attention to. For example, try not to eat some foods to avoid affecting hair growth.