What fruits are good to eat during menstruation?

The role of fruit is very significant, especially it has a very good conditioning effect on women's bodies. However, for women, they need to be careful when drinking fruits during those special days. Because if you eat fruits that are good for your body during menstruation, it will be very good for your body. If you are not careful, it will bring greater harm to your body. So, what fruits are good to eat during menstruation? Female friends really want to know.

Many fruits in our life are very effective during menstruation, such as dates, apples, grapes, pears, tomatoes, etc. The nutrients contained in these fruits are very effective in relieving dysmenorrhea. Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting. Apples contain a lot of vitamin C. In addition, they also contain glucose and rich minerals that are more easily absorbed directly by the human body. These fruits can secrete a substance that relieves pain, thereby relieving dysmenorrhea caused by various reasons.

There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits. Hot fruits: mango, lychee, peach, longan, rambutan, nectarine, sugar apple, cherry, plum, and durian. Neutral fruits: apples, lemons, guavas, pears, pineapples, grapes, wax apples, oranges, sugarcane, papayas, olives, Indian dates, and passion fruit. Lychees, cherries, grapes, walnuts, strawberries, etc. These fruits contain a lot of rich iron. In addition, they are also rich in nutrients such as vitamins and amino acids. These are the basic trace elements for the production of hemoglobin and are also very easily absorbed and utilized by the human body. Regular consumption during menstruation can also effectively alleviate anemia, physical weakness and other conditions caused by excessive menstrual bleeding. Especially women who suffer from various discomfort symptoms due to insufficient qi and blood should eat more.

Women must take good care of their bodies, especially during menstruation, when there are more things to pay attention to. Therefore, for these menstrual problems, you must consult a relevant doctor, or do more research on the Internet. Moreover, the menstrual period is also the time when women are more prone to aging, so eating more beneficial fruits can also prevent aging.