Can I eat oranges during my period?

Orange is a kind of fruit that we often eat. It is not only sweet and refreshing, but also has very good effects on the human body. Oranges are rich in vitamin C. Female friends who often eat oranges can also have the effect of beautifying the skin. However, many female friends will ask, can they eat oranges during menstruation? This is also an issue that many women are particularly concerned about. Let’s take a look at it below.

You can eat oranges during menstruation. Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. In addition, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

There is no relationship between menstruation and eating oranges. There are two main reasons for delayed menstruation: first, pregnancy, and second, irregular menstruation. If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation.

Traditional Chinese medicine believes that oranges are warm in nature and eating too many of them can cause internal heat, which can lead to symptoms such as mouth ulcers, dry mouth, dry and sore throat, and constipation. In fact, people with internal heat and fire constitution are prone to getting inflamed. If they are often tired, their immunity will decrease, and eating oranges will often add fuel to the fire. In particular, some people eat some fried nuts before eating oranges. These fried nuts will steal saliva and cause a dry oral environment. Coupled with drinking less water, talking more, staying up late, and dry weather, internal heat and external dryness can easily induce oral inflammation.

Through the above introduction, we know that women can eat oranges during menstruation, but we must be careful not to eat too many oranges. Generally, eating three oranges a day is enough, which will meet our body's daily needs for vitamin C. Moreover, eating too many oranges can easily cause getting angry, and it will also increase the risk of stones.