What habits can lead to infertility?

I believe that for some elderly friends, after seeing their children get married, they hope that they can quickly give birth to a healthy and happy baby. In this way, the whole family will appear more complete, and they can also enjoy the joy of family. However, many young couples suffer from infertility due to work reasons. So what habits can lead to infertility? In response to this question, please take a look at the following content with me at the beginning.

1. Not having enough sex

It's a simple truth that the more you have sex, the greater your chances of getting pregnant. Many couples who want a baby have sex 1-2 times a week, or even once a week, but even this may still not be enough.

2. Having sex at the wrong time

When you are preparing to have a baby, you need to know your ovulation cycle and regulate your body. Because when you have sex, your body condition, ovulation and egg quality are absolutely critical and are the only way to be ready for fertilization. If you don't know your ovulation cycle, just have sex every day, just in case!

3. You or your partner smokes

If you're trying to get pregnant, it's important to make sure you and those around you don't smoke. Because smoking reduces sperm count in men, which in turn reduces fertility in women, smoking can make conception much more difficult. Smoking can also lower your energy levels, so if you're trying to get pregnant, quit smoking.

4. You or your partner drinks alcohol regularly

If you drink more than four units of alcohol a week, your chances of getting pregnant are reduced by a third. Like smoking, drinking can affect your partner's sperm count, especially if he drinks every day, which will reduce the energy he can give you. Whether you're trying to get pregnant now or not, cutting back on your drinking is a good start, and it's the best way to get pregnant in the future!

The above paragraphs have given us a good introduction to the habits that can lead to infertility. I believe that as long as you read the above content carefully, you will pay enough attention to and be vigilant about these habits. Of course, I want to tell you that many friends seem to be more anxious about the issue of pregnancy. In fact, this mentality is not conducive to pregnancy. We just need to treat it with a normal heart.