Can I jog to lose weight during my period?

Menstruation is an inevitable period in women's lives. Losing weight is a topic that many women often pay attention to. Some women want to lose weight during menstruation. However, during menstruation, the physical condition is rather special. If you want to lose weight at this time, in addition to exercise, you also need a reasonable diet. In fact, the best time to lose weight is in the early stage and late stage of menstruation. So can I jog to lose weight during my period?

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Gynecologists point out that you can lose weight moderately during the menstrual period. However, it should be noted that female friends should not lose weight by dieting or strenuous exercise during the menstrual period. Otherwise, not only will they fail to lose weight, but other serious adverse effects will occur. Losing weight during menstruation is also known as the physiological period weight loss method. It is to use the physiological cycle to divide weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss overspeed period, the 14th to 21st day after menstruation is called the weight loss plateau period, and the 21st to 28th day after menstruation is called the slow weight loss period.

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1. During the weight loss benefit period, the weight at this time is generally 2-3 catties more than usual. While you are still weak, eat more iron-rich foods, such as beef, high-calorie hot cocoa, chocolate, etc.

2. The weight loss overdrive period. It is very easy to gain weight during this period. If the calories eaten cannot be broken down quickly, the oats will become fat and accumulate in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods. Eat less sugar and starch, and exercise moderately.

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3. The weight loss plateau period is still a favorable period for weight loss. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote hormone excretion and increase magnesium levels in the blood.

4. During the slow weight loss period, the diet one week before menstruation should be light, eat more green leafy vegetables and fruits, which are easy to digest and rich in nutrition; drink more water to maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu, soybeans, etc.

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It is possible to use women's menstrual cycle in combination with diet and exercise to achieve the goal of weight loss, but it is also necessary to grasp the right degree and avoid excessive dieting or excessive exercise. Only by proceeding step by step can good results be achieved.

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In terms of diet, during menstruation, you can eat more iron-containing foods and plant protein to improve iron absorption; do not eat tobacco, alcohol, and spicy and hot foods such as peppers, garlic, and barbecue; do not eat raw, cold foods, such as various cold drinks and raw fruits; eat less acidic foods, such as various sauerkraut, plums, etc.; do not eat too salty food, and drink more boiled water. In terms of calorie control, it is not advisable to diet during menstruation, and you should consume sufficient calories and nutrition.

In terms of exercise, avoid strenuous exercise and do not engage in high-intensity exercise during menstruation. You should focus on shaping your body by doing some gentle bodyweight exercises, such as simple Tai Chi, Pilates, etc. Walking and jogging are also good options.