What to eat after miscarriage?

Miscarriage is a tragic event for any woman. It's not just the physical and emotional heaviness, but also the double torture of losing my baby and feeling physically uncomfortable. Therefore, for women who have experienced miscarriage, husbands, friends and family members should take good care of them so as to alleviate their pain. So, of course, you must know what to eat after miscarriage.

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

What to eat after miscarriage? The above introduces many foods that can supplement nutrition and regulate the body, such as lamb, eggs, milk, various soy products, chicken, duck, fish, etc. These can all help replenish blood. On the other hand, everyone needs to pay more attention to the taboo foods related to miscarriage mentioned above and avoid eating them.