What to eat after miscarriage?

What to eat after miscarriage is common knowledge that female friends and their relatives and friends should know. After the trauma of miscarriage, the body is extremely weak. If it is not well cared for and nourished, the body will suffer from serious disease problems. So, do you know what to eat after a miscarriage? Here I will introduce to you some things you must eat and some nutritional supplements after miscarriage.

The older generation says that abortion is a woman’s “small confinement period”. Abortion surgery is something many women are reluctant to face, but it is often a reality that they have to face. Since they have to do it, they should protect themselves better because it is harmful to the body after all. So what should be done for post-abortion care?

1. Keep the vulva clean and strictly prohibit sexual intercourse. After abortion, the cervix has not completely closed and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to avoid infection. If you have sexual intercourse too early after an abortion, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion.

2. Maintain a regular life: Even if the abortion operation is successful, if the life after the operation is irregular, it will aggravate bleeding or leave sequelae. You can rest for one day after the operation. In the next few days, you will have to go to the hospital for observation and treatment, and ensure adequate rest. In terms of daily life, you should wash your hair less often, avoid drinking cold drinks, and keep warm clothes. Do not engage in heavy physical labor or work in cold water within half a month to prevent catching a cold and allow your body to return to normal as soon as possible.

3. Enhance resistance and improve nutrition. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. Pay attention to nutritional balance and ensure the intake of protein, such as eggs, milk, fish, poultry, meat, etc., and eat more vegetables and fruits. However, you should be careful to eat less raw, cold and hard food to avoid irritating the intestines and causing indigestion. Under the guidance of a doctor, you can take some soups and medicated foods according to your preferences.

Of course, in addition to knowing what to eat after miscarriage, you must also have a comprehensive study and understanding of post-miscarriage living habits, conditioning methods, protective measures, etc. Therefore, everyone must collect and learn the suggestions and methods mentioned above, and be clear about the taboos when necessary.