How to exercise to tighten the vagina

How can a woman tighten her vagina? We all know that if a woman's vagina is not tight, there will be a lot of embarrassment during sex. Many women feel that their vagina is too loose and it will cause air to enter the vagina. In the long run, many people also feel that such symptoms have a great impact on their family and lead to disharmonious relationships between husband and wife. So how can we exercise to tighten the vagina?

Hip lift exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

Precautions

While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes. When doing vaginal tightening exercises, if you push your knees together forcefully, it will be more tiring, but also more effective. (Experience the contraction of the vagina during vaginal tightening exercises yourself. If you can feel it, you can control it).

If you want to tighten your vagina, then these are very good methods. When tightening your vagina, you must clearly see your symptoms. If the symptoms are not very serious, then these methods are okay to use and there is no need to choose other methods. However, if the phenomenon of vaginal relaxation is too serious, you must choose surgery to treat yourself in time.