What to do if a woman has chronic constipation

What to do if a woman has chronic constipation

Many female friends often suffer from constipation in daily life. Once constipation occurs, it will cause a lot of unnecessary inconvenience to our normal life and physical health. So what should women do if they often suffer from constipation? I believe that we are all very concerned about this issue. Let's take a detailed look at it below.

1. Drink water when you wake up in the morning

For women who suffer from long-term constipation, the food residues remaining in the stomach and intestines also need sufficient water to be discharged from the sigmoid colon. Therefore, the best way to deal with winter constipation is to drink 1-2 cups of about 500ml of high-quality mineral water immediately after waking up every day. When drinking water, be sure to drink in small sips, so as to promote gastrointestinal motility. The average person drinks 1200ml of water a day, and those with constipation should drink 2000ml. Divide this water into ten times. Drinking water every day can ensure that the stomach and intestines are moist, which can help our female friends to effectively regulate the symptoms of constipation and nourish the stomach and intestines of our body. Therefore, it is recommended that female friends drink water frequently in daily life.

2. Bowel habit

In addition, developing a habit of regular bowel movements in daily life is also very effective in helping our female friends prevent constipation. Our female friends can defecate regularly before going to bed and after waking up. They must go to the toilet twice a day, regardless of whether they are hungry or not, in order to form a classic reflex and establish a good bowel movement regularity. In addition, at any time, if you have the urge to urinate, do not ignore it. Don't hold your urine or feces. If women hold their urine when going to the toilet, it can easily cause uterine receding and even infertility, so you must be careful and defecate in time. The environment and posture of defecation should be as convenient as possible to avoid suppressing the urge to urinate and disrupting defecation habits.

What should female friends do if they have constipation in daily life? I believe that through the above introduction, we all have a general understanding of this issue. We can understand that there are many ways for female friends to relieve constipation in daily life, so our female friends can relieve constipation in this way in daily life.

<<:  Why do breasts hurt?

>>:  How painful is it to induce labor at four months?

Recommend

What to use to remove makeup for red bloodshot skin

In our daily life, many people have very sensitiv...

What are the symptoms of gout and what kind of pain is it?

Recently, a 34-year-old young patient, Mr. Wang, ...

What fruits are suitable to eat during menstruation?

Menstruation is every girl's pain. Menstruati...

Urine test is still positive after abortion

As we all know, once you suspect you are pregnant...

Can a virgin be infected with HPV?

HPV virus is a disease related to cervical cancer...

What causes bed-wetting after childbirth?

For some pregnant women, daily maintenance is mai...

What are the causes of pelvic tuberculosis?

Tuberculosis mainly occurs after the endometrium ...

Advice and guidance for women on menopause

Many female friends will experience this when the...

I can't bear to look at it! My skin during my period has become like this

How do women take care of their skin during their...

What are the symptoms of urinary stones in women

Urinary stones are a very terrible disease, and t...

Can women with polycystic ovaries get pregnant?

Polycystic ovary in women is a very common diseas...

Girls with chicken skin are disgusting

Some girls don't like to show their arms or l...

Does cervical fibroids affect fertility?

Cervical fibroids are a form of uterine disease, ...