How to exercise vaginal relaxation

The female reproductive system has a vagina, and the presence of a vagina indicates gender. Women give birth naturally through the vagina. We can imagine that during childbirth, the vagina is stimulated by the fetus and expands many times. Such women are more likely to have vaginal relaxation problems. If the recovery is not good, it will affect the later sexual life and marriage life. It is best for patients to exercise to restore it. So how to exercise vaginal relaxation?

Sexual life is too rich and frequent. Rubber bands will lose their elasticity if used excessively. The female vagina is just like a rubber band. If it is used for a long time and does not receive timely care, it will slowly wear out. The intense stimulation that the vagina receives during long-term sexual intercourse causes the muscles to contract and stretch excessively, resulting in fatigue and no longer being as tight as before.

Damage to the vagina caused by pregnancy and childbirth. Although the vaginal muscles are elastic and can accommodate a large penis, it is nothing compared to a baby's. It is difficult for women who have experienced childbirth to avoid vaginal damage, because the vagina can expand up to several hundred times during the delivery process. Such excessive expansion causes the vaginal elastic fibers to completely break and naturally cause the vagina to relax.

Body degeneration in middle age. When women are young, their skin is smooth and elastic, but after entering middle age, problems such as rough and dull skin gradually appear. Similarly, the vaginal muscles will also age naturally due to ageing. In addition, as the estrogen secretion of the ovaries decreases, the vaginal muscle tension decreases and lacks elasticity.

The muscles of the female lower body are not limited to the vagina; the pelvis, buttocks, and thighs are also very important. Exercising the pelvic, buttocks and thigh muscles can greatly improve the firmness of the lower body.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually bring them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

Finger insertion exercise: Insert your fingers into the vagina and feel the vaginal muscles rhythmically contract and expand around your fingers. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds.

In addition to exercise, there are also vaginal tightening products that can promote vaginal metabolism, increase the elasticity of vaginal muscles, and maintain firmness.

The above analysis is the answer to how to exercise to relax the vagina. Women can do this exercise after giving birth. Of course, the body must recover to a certain level. The body is weak after giving birth, and large amounts of activity are not good for health. Patients can start with simple exercises and increase the amount of exercise after the body is no longer uncomfortable. During this period of time, patients will be prohibited from having sexual intercourse, which also increases the chances of recovery from exercise. It is a more favorable recovery period.