How to exercise vaginal relaxation?

Many women feel that the male's genitals are too small during sex, and they cannot feel pleasure or stimulation during the whole process. However, when observing men, they find that there is no problem with small genitals. This situation mainly occurs in women, and is mostly a symptom after vaginal relaxation. Such women are mainly women who have given birth or have had multiple abortions. Patients can adjust through relevant exercises. So how to exercise vaginal relaxation?

1. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

2. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, all year round.

3. Kegel exercises: Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure.

The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina.

Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times.

Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax.

Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal.

Kegel exercises should be performed for at least 6 weeks. If you can contract and relax freely during the exercises, you can practice rapid transitions from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

What are the best exercises for vaginal relaxation? The above article is about reasonable exercises for vaginal relaxation. There are mainly three methods, and different methods have different exercise methods. Patients can choose exercises according to their own habits. Of course, not every woman can fully recover after exercise. This is related to the severity of the damage to the female vagina. It is best for the patient to undergo an examination before treatment to confirm that this exercise can achieve the desired effect.