What are the exercises for vaginal tightening?

The female vagina is a very intimate organ during sexual intercourse. If a woman's sexual intercourse is not good, it will put a lot of pressure on her body. If the vagina is loose, many people will blindly use some methods to tighten the vagina, but the method of tightening the vagina must be cautious. When tightening the vagina, you must make a timely diagnosis to see if it is serious. If the vagina is too loose, then surgery is required for tightening the vagina. If it is not serious, you can choose these methods. So what are the exercises for tightening the vagina?

1. Hip-lifting exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

4. Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

Precautions

While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes. When doing vaginal tightening exercises, if you push your knees together forcefully, it will be more tiring, but also more effective. (Experience the contraction of the vagina during vaginal tightening exercises yourself. If you can feel it, you can control it).

These are the methods on how to tighten the vagina. When tightening the vagina, you must also remember to improve the quality of your sex life. It is best to reduce psychological pressure. Vaginal tightening is not a trivial matter. When tightening your vagina, you must also choose to adjust the relationship between husband and wife in time. When tightening the vagina, you can also do this anal lifting exercise in your daily life. Anal lifting exercise can also achieve the effect of vaginal tightening.