What to do if pregnant women have bloating in the early stage

In the early stages of pregnancy, pregnant women will experience a lot of discomfort, such as loss of appetite, restless sleep, and bloating. These are all very normal. Many women will experience these symptoms after pregnancy, so don't worry. Just find a way to relieve the bloating. As for the inability to eat, these conditions will improve later. However, what methods can help pregnant women relieve bloating during early morning waking?

1. Eat small meals frequently to help the stomach digest food faster. To effectively relieve bloating, changing eating habits is the first priority. Expectant mothers in the middle and late stages of pregnancy can adopt the principle of eating small meals frequently. Remember not to eat too much at each meal. This can effectively reduce the feeling of abdominal fullness and reduce the production of abdominal gas.

2 Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility. Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, spinach, celery, loofah, lotus roots, radishes, etc. are rich in dietary fiber; among fruits, persimmons, apples, bananas, kiwis, etc. are rich in fiber, and fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant women can choose semi-solid food.

3. Appropriate exercise - Intestinal peristalsis can be promoted through whole body or waist muscle activities. In order to reduce abdominal distension during pregnancy, pregnant women should increase their daily activity appropriately. Taking a walk after a meal is the best way to exercise. As your pregnancy progresses, you can slowly increase the number of walks you take each day, or extend the duration of each walk, both of which are good ways to maintain exercise.

Pregnancy is a very difficult thing. Many situations will arise later and pregnant women will feel uncomfortable, but it will get better after a while. Don't panic if you experience bloating, as it can be eliminated. It is important for pregnant women to maintain a good mood, which will make them feel much better during pregnancy.