How to exercise vaginal tightening?

There are many ways for women to exercise, but different exercise methods have different effects. Many women want to tighten their vaginas, so they can choose some methods to exercise themselves, so that the phenomenon of vaginal relaxation can be improved in time. After the vagina is tightened, the sexual desire of women will be strengthened, and this is also the only way to keep a man. If a woman's vagina is loose, a man will lose his mind and destroy a family. So how can exercise make the vagina tighten?

Vaginal tightening exercise methods. Vaginal relaxation seems to be a problem that every married woman will encounter. The female vagina is like a rubber band. If it is worn out after many battles and not cared for in time, it will slowly wear out and will no longer be as tight as it was before.

Damage to the vagina caused by pregnancy and childbirth. It is difficult for women who have experienced childbirth to avoid vaginal damage, because the vagina can expand up to several hundred times during the delivery process. Such excessive expansion causes the vaginal elastic fibers to completely break and naturally cause the vagina to relax.

Body degeneration in middle age. When women are young, their skin is smooth and elastic, but after entering middle age, problems such as rough and dull skin gradually appear. Similarly, the vaginal muscles will also age naturally due to ageing. In addition, as the estrogen secretion of the ovaries decreases, the vaginal muscle tension decreases and lacks elasticity.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually bring them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

If you exercise in this way, you can tighten your vagina. If you want to tighten your vagina, you must also judge whether the method used is correct and safe. Don't choose to be excited in places that are not good for you. Women's vagina can also choose surgery to tighten it during the tightening process, but don't use your hands unless it is absolutely necessary.