What should I do if I often suffer from insomnia after miscarriage?

Pregnant women always have anxiety during pregnancy, which is due to a bad mentality. Some pregnant women successfully overcome the difficulties after later counseling, but some pregnant women, due to excessive anxiety and some external factors, eventually led to tragedy. The pregnant woman had a miscarriage, and the whole family was grief-stricken. After miscarriage, the pregnant woman will also suffer from some minor illnesses. The most important minor illness is insomnia. So how to solve this small but annoying minor problem of insomnia? Follow the editor to read on.

(1) Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

(2) Lychee and Jujube Soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and physical weakness after miscarriage.

(3) Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

(4) Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

(5) Candied red dates: 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot and cook.

Add appropriate amount of water to the peanuts and simmer for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

I finally understand why pregnant women are prone to insomnia after miscarriage. All you need to do is take the right medicine and don't panic. Keep a good attitude. Although the pain in the heart of a pregnant woman due to miscarriage cannot be eliminated, we must do our best to do other things for the pregnant woman so that she can get some comfort in her heart.