What medicine is effective for women with both qi and blood deficiency?

In traditional Chinese medicine, deficiency of both Qi and blood is a serious symptom, which is closely related to women's bad daily living habits, such as staying up late, working overtime, high stress, long-term unclean diet and taking health products containing various hormones, which cause endocrine disorders. These are the reasons for the deficiency of Qi and blood in women. The best way is to adjust it through diet. So what medicine is effective for women with deficiency of Qi and blood?

The main manifestations of blood deficiency are: pale complexion, pale lips and nails, dizziness, fatigue, blurred vision, palpitations, insomnia, dry stool, delayed menstruation, scanty and pale menstruation, pale tongue, slippery tongue coating, weak pulse, etc. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicine

The ingredients you can choose include angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently.

Foods to avoid for blood deficiency: water chestnuts, garlic;

Related meals: Angelica sinensis and Rehmannia glutinosa black-bone chicken; Huaishan beef brisket stew; Huaiju hairtail; Rose Huaiju dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Qi deficiency

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

For female friends who are deficient in qi and blood, special attention should be paid to the maintenance of qi and blood. Most people with deficiency of qi and blood are weak and sickly, have insufficient kidney qi, and cold hands and feet. In the cold winter, they must pay attention to keeping warm and pay more attention to nourishment, but they should not over-nourish to prevent other side effects.