What should women do if they have insomnia at night?

If women are prone to insomnia at night, it is definitely not good for their skin. If they often suffer from insomnia, their skin will appear dark, or even dark yellow and dull in severe cases. Such skin is caused by insomnia, but insomnia may also cause symptoms. If you often suffer from insomnia at night, you will not be energetic. Such insomnia must be treated in time. So what should women do if they suffer from insomnia at night?

There are many causes of insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety, and boredom can often cause insomnia; social environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; bad living habits such as overeating at dinner and drinking tea and coffee before bed can also cause insomnia. The prevention and health care of insomnia should mainly focus on the following aspects:

① A light diet rich in protein and vitamins is recommended.

② Participate in exercises that emphasize mental training, such as Qigong and Tai Chi, to improve the regulatory ability of the nerves.

③ Live a regular life, go to bed on time, do not eat too much for dinner, and do not drink stimulating beverages such as tea and coffee before bed.

④ Health foods such as Menatonin and lecithin have a good effect in regulating nerve function and help improve sleep. The most basic definition of insomnia is sleep disorder. It may manifest as difficulty falling asleep; early awakening; easy awakening during sleep; difficulty falling asleep again after waking up; decreased sleep quality and frequent dreams; significantly reduced sleep time, etc. The incidence of insomnia is high. Many factors can cause insomnia:

(1) Mental factors;

(2) Physical diseases; such as neurosis, hypertension, tumors, cerebrovascular diseases, tuberculosis, coronary heart disease, liver disease, hyperthyroidism, etc.;

(3) Age factor: The older you are, the higher the incidence of insomnia;

(4) Others: such as those who engage in mental work, overuse of the brain, living in a noisy environment, or drinking too much alcohol, tea, or coffee. Insomnia can be divided into: difficulty falling asleep, early awakening and easy awakening. The main symptom is lack of sleep, which is often accompanied by many discomfort symptoms and mental manifestations. Severe insomnia can also induce some psychosomatic diseases.

Treatment 1: Don't be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia. Insomnia is not a serious disease, and it doesn't matter if you sleep less for a few hours in one day or several days. It can be combined with diet therapy, Chinese medicine, Western medicine, acupuncture, physical therapy, qigong, etc.

2. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the insomnia is resolved.

Regardless of whether a man or a woman suffers from insomnia, the same method will be used for treatment. However, when treating insomnia, it is necessary to solve the problem symptomatically. It is best to treat insomnia according to the type of disease. In severe cases of insomnia, medical treatment must be sought in time. When treating insomnia, you must lie down and rest more. When treating insomnia, you must also remember to relax.