What should women do if they have abdominal pain during menstruation?

When it comes to abdominal pain during menstruation, it is something that many women experience, and it causes great torture to the body. As we all know, dysmenorrhea in women means irregular menstruation. At this time, it is most necessary to take good care of the body to avoid greater discomfort, and the first thing to solve is dysmenorrhea. So, what should women do when they have abdominal pain during menstruation?

1. Eat more red dates and longans

Women will lose a lot of blood during their menstrual period, so they need to replenish blood. At this time, women should eat more blood-replenishing foods, such as red dates, longan, donkey-hide gelatin, pig blood, duck blood, raisins, etc., which can effectively help women replenish blood and qi. At the same time, you can also drink more brown sugar water to help relieve the symptoms of abdominal discomfort during menstruation and say goodbye to stomach pain.

2. Say no to cold drinks

Female friends all know that you must not catch a cold during menstruation, but can you control it? The stomach and intestines are particularly fragile during menstruation. If you eat raw and cold food, your stomach and intestines will be overwhelmed. Therefore, if you want to protect your belly, you must avoid all cold drinks and refuse all raw and cold foods from entering your stomach.

3. Eat more fresh fruits and vegetables

Nutrition experts say that female friends should eat more fresh fruits and vegetables during their menstrual period, because fresh fruits and vegetables are rich in vitamins and various other nutrients, which can help the human body replenish energy. However, it should be noted that you cannot eat cold fruits and vegetables, otherwise it will aggravate abdominal pain.

4. Soak your feet in hot water more often

During the menstrual period, you can soak your feet in hot water before going to bed every night. Since there are many acupoints on the soles of the feet that connect to various parts of the body, soaking your feet in hot water can promote blood circulation, relieve body fatigue, and drive away the cold. In addition, you can perform a gentle foot massage during the foot soaking process, which can effectively relieve the symptoms of abdominal discomfort during menstruation.

5. Get enough sleep and rest

During menstruation, good living habits and sleeping habits can help alleviate menstrual discomfort. Therefore, female friends should pay attention to sleep quality and ensure more rest during menstruation.

Everyone must read carefully about what women should do if they suffer from abdominal pain during menstruation. This is true for both men and women, because men can better take care of their loved ones if they are unwell after understanding their loved ones. At the same time, female friends are reminded that they must take good care of their bodies at this time, because there are many aspects involved.