Can not wearing a bra help enlarge breasts?

Not wearing a bra will not help you enlarge your breasts, and not wearing a bra for a long time may cause sagging breasts, so it is recommended that female friends choose a bra that suits them. In fact, the best way for female friends who want to enlarge their breasts is to eat some protein-rich foods and massage their breasts more often, so that the breasts can become fuller and firmer. I hope you can learn about it.

Generally speaking, your breasts will not naturally increase in size even if you don't wear a bra at night. If it's all fat, you should lose the fat in your abdomen first before losing the fat in your chest. Breasts move in three dimensions, including front and back, but bras only prevent them from moving up and down.

Instead of wearing a bra, wear a sports top that can support your breasts. Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position.

Move your arms to your chest and bring your palms together. Inhale, press your palms together and stretch your elbows horizontally. Maintain the posture, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

I believe that all female friends should know that not wearing a bra cannot enlarge breasts. I hope you can have a certain understanding of the impact of not wearing a bra. Many foreign female friends don’t like wearing bras very much, mainly because they want to be sexy. However, for the sake of firm breasts, we recommend that female friends still wear bras.